When you're recovering from an injury, massage therapy can form a vital part of your treatment. Of course, there are several different types of massage from which to choose. Though most will provide some level of relief when you are recovering from an injury, people often find themselves choosing between deep tissue and remedial massage.
Both have their own benefits, but here are just four reasons why remedial massage is best when you're recovering from an injury.
1. It Targets Specific Areas
The main difference between deep tissue massage and remedial massage is that the former is a whole-body treatment while the latter focuses on specific areas. A remedial massage is therefore ideal when you're recovering from an injury since your therapist will be able to perform a targeted massage of the affected area. Deep tissue massage will still work the affected area somewhat, but it won't be nearly as focused and is better for all-around relief.
2. It Is Goal-Focused
Remedial massages aren't performed for relaxation. Instead, they have a goal in mind. That means a remedial massage therapist will talk through your condition and then perform therapy over a series of sessions. This will give them the opportunity to track progress and note any further issues that might develop. As such, those with a specific problem enjoy the best chances of achieving a full recovery. Deep tissue massage can provide temporary relief, but it generally won't work towards a set goal.
3. It Is Less Intense
If you've ever had a deep tissue massage, you'll know they can be quite intense. It's called 'deep tissue' for a reason, and the pressure can often feel like an all-body pummelling. While this does have benefits, those who are recovering from an injury can find it overwhelming. Remedial massage should prove less intimidating since it doesn't necessarily involve hard pressure. When it does, that pressure won't last as long as it would during a deep tissue massage.
4. It Can Identify Deeper Problems
All massage therapists are required to undergo proper study and training, but remedial massage therapists are generally required to study for much longer than those who provide deep-tissue massage. This means they have a better understanding of how the body works. As such, a remedial massage therapist can often detect any underlying issues and identify how they are interacting with the injury from which you are recovering. This means they are better able to treat further problems and can even advise you to see a doctor when necessary to ensure you receive the correct treatment without delay.
For more info about remedial massages, contact a local company.